The Exercise Exchange Program

James M. Rippe

ISBN 10: 0671794531 / ISBN 13: 9780671794538

Published by Simon & Schuster, 1993

About this Item

nach der Bestellung gedruckt Neuware - Printed after ordering - 'The Exercise Exchange Program' is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own. Dr. James M. Rippe, author of the bestselling 'Rockport Walking Program', has developed an innovative concept of nutritional and exercise 'exchanges' that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: The six food categories and how to balance them How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout Dr. Rippe's complete 30-day exercise and diet program Finally, 'The Exercise Exchange Program' includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.

Seller Inventory # 9780671794538

Bibliographic Details

• Title: The Exercise Exchange Program
• Publisher: Simon & Schuster
• Publication Date: 1993
• Language: English
• ISBN 10: 0671794531
• ISBN 13: 9780671794538
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 229W x 152H x 23D millimeters 229 millimeters width by 152 millimeters height by 23 millimeters depth
• Weight: 628 grams

About this title

Synopsis

The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.

About the Author

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.