The Exercise Exchange Program (Paperback)

James M. Rippe

ISBN 10: 0671794531 / ISBN 13: 9780671794538

Published by Simon & Schuster, New York, NY, 1993

About this Item

Paperback. The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. Developed through seven years of research with thousands of people, this innovative mix-and-match life plan organizes food and exercise into easy-to-understand units called "exchanges" which can be combined according to taste. Includes a complete 30-day program, plus 100 low-fat recipes. Charts. Lightning Print On Demand Title This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9780671794538

Bibliographic Details

• Title: The Exercise Exchange Program (Paperback)
• Publisher: Simon & Schuster, New York, NY
• Publication Date: 1993
• Language: English
• ISBN 10: 0671794531
• ISBN 13: 9780671794538
• Binding: Paperback
• Condition: new

About this title

Synopsis

The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.

About the Author

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.