The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health

James M. Rippe Judy Fredal Pang Patricia Amend

ISBN 10: 0671794531 / ISBN 13: 9780671794538

Published by Fireside, 1993

About this Item

reissue edition. 388 pages. 9.00x6.00x1.00 inches. In Stock.

Seller Inventory # x-0671794531

Bibliographic Details

• Title: The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
• Publisher: Fireside
• Publication Date: 1993
• Language: English
• ISBN 10: 0671794531
• ISBN 13: 9780671794538
• Binding: Paperback
• Condition: Brand New
• Weight: 0.45 kilograms

About this title

Synopsis

The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.

About the Author

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.