Title: The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
Publisher: Simon & Schuster
Publication Date: 1993
Language: English
ISBN 10: 0671794531
ISBN 13: 9780671794538
Binding: Paperback / softback
Condition: New
Weight: 598 grams

About this title

Synopsis

The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.

Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.

About the Author

Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.

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