"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.
From the Paperback edition.

From the Publisher:

This book goes far beyond the confines of pop dream psychology,establishing a scientifically
researched framework for using luciddreaming--that is, consciously influencing the outcome of
your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University
mapping mind/body relationships during the dream state, as wellas the teachings of Tibetan
dream yogis and the work of other scientists, including German psycholgist Paul Tholey,
this practical workbook will show you how to use your dreams to: Solve problems; Gain greater
confidence; improve creativity, and more.
Ballantine Editorial

"About this title" may belong to another edition of this title.

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