Fastest Way to Sculpt!: Get Firm Three Times Faster! With Our Revolutionary New Plan

Mackenzie, Natalie Gingerich/ Prevention

ISBN 10: 1609617428 / ISBN 13: 9781609617424

Published by Rodale Pr, 2012

About this Item

1st edition. 326 pages. 9.00x6.00x1.00 inches. In Stock.

Seller Inventory # 1609617428

Bibliographic Details

• Title: Fastest Way to Sculpt!: Get Firm Three Times Faster! With Our Revolutionary New Plan
• Publisher: Rodale Pr
• Publication Date: 2012
• ISBN 10: 1609617428
• ISBN 13: 9781609617424
• Binding: Paperback
• Condition: Brand New
• Weight: 0.51 kilograms

About this title

Synopsis

Health and fitness experts have long trumpeted the importance of strength training to lose weight andtone trouble spots for a top-notch physique. But many women have been intimidated by the time andequipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that€™s been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Fastest Way to Sculpt comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy€”in just 30 minutes a day! Thisachievable plan fits into anyone€™s s

About the Author

Natalie Gingerich Mackenzie is an American Council on Exercise certified personal trainer and a regular writer and editor for magazines like Prevention, Self, Fitness, and Runner's World. She lives in Syracuse, NY.


Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.