If you’ve often found yourself pouring a glass to cope, then feeling guilt, shame, or a sense of being lost, you’re not alone. Many people use alcohol to escape from the pressures of work, stress and life in general. Unfortunately, this illusion of escape can keep you trapped for years. It takes away your dreams, ambitions, health and peace of mind…. until one day you look back and ask ‘What the hell happened?’

Alcohol is a strong depressant, carcinogenic and one of the biggest causes of illness and death. So why is it so glamourised in our culture? Why is it seen as abnormal NOT to drink?

The First 30 Days is a structured, no-nonsense guide to help anyone break free from alcohol dependence. Not through shame or willpower, but through healing, self-love, and transformation. Blending spiritual insight and psychological wisdom, this book offers a fresh approach to quitting drinking that’s honest, empowering, and deeply effective.

Inside you will discover:

How your beliefs shape your reality, and how to rewrite them
How unresolved trauma keeps you stuck (and how to heal it)
Why shadow work and inner child healing are key to lasting sobriety
Practical tools: journaling prompts, rituals, boundary-setting, and more
Why your environment matters, and how to align it with your new identity
The spiritual and emotional practices that keep you on track for life

While this book speaks directly to the challenge of quitting drinking, its principles reach far beyond alcohol. It is an invitation to become the most powerful version of yourself. To thrive in life and experience the thrill of finally reaching your goals whilst super-charging your health, relationships and finances!

The aim isn’t just to help you stop drinking, but to reclaim your energy, confidence, and purpose to finally step into your glow up, upgrade era.

Start your journey today!

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Shipping Terms

Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.