Fit to Surf : The Surfer's Guide to Strength and Conditioning
Language: English
Published by International Marine/Ragged Mountain Press, 2003
- Softcover
- Used
Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
AbeBooks seller since November 23, 2023
Condition: Used - Fair
US$ 4.55
Quantity: 1 available
Add to basketItem description from seller
This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Seller Inventory # 4EKTGN0035QF_ns
- Title
- Fit to Surf : The Surfer's Guide to Strength and Conditioning
- Author
- Snyder, Rocky
- Publisher
- International Marine/Ragged Mountain Press
- Publication year
- 2003
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0071419535
- ISBN 13
- 9780071419536
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
"Synopsis" may belong to another edition of this title.
About the Author
Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.
"About the title" may belong to another edition of this title.
Dream Books Co.
Denver, CO, U.S.A.
AbeBooks seller since November 23, 2023
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