In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease

Maffetone, Philip B.

ISBN 10: 1439232822 / ISBN 13: 9781439232828

Published by Createspace Independent Pub, 2009

About this Item

This copy has clearly been enjoyedâ expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Seller Inventory # DBV.1439232822.A

Bibliographic Details

• Title: In Fitness and in Health: A Practical Guide to Healthy Diet and Nutrition, Exercise, Injury Prevention and Avoiding Disease
• Publisher: Createspace Independent Pub
• Publication Date: 2009
• Language: English
• ISBN 10: 1439232822
• ISBN 13: 9781439232828
• Binding: Soft cover
• Condition: acceptable

About this title

Synopsis

In the new 5th edition of ?In Fitness and In Health,? Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.

About the Author

Dr. Philip Maffetone is an internationally recognized researcher, educator, clinician and author in the field of food and nutrition, exercise and sports medicine, and biofeedback. During his 30-year career, which included 20 years in private practice, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to healthcare professionals around the world. He was presented with the prestigious Statuette award by the International Academy for Child Brain Development, named coach of the year by Triathlete Magazine, and honored by Inside Triathlon magazine as one of the top 20 most influential people in endurance sports worldwide. Dr. Maffetone continues to lecture on diet, nutrition and stress management, and teaches biofeedback. He is the author of more than a dozen books, including those published in German, Italian, Korean, Swedish and Japanese. As a songwriter, Dr. Maffetone has three music CDs of his original music.