Title: Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools
Publisher: Independently published
Publication Date: 2021
Language: English
ISBN 13: 9798709649569
Binding: Soft cover
Condition: As New

About this title

Synopsis

As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.

And this book will give you some essential ays to regain and maintain your flexibility.

In this book the author will reveal:

The secret stretches all physios will have up their sleeve

The routine that will make you forget flexibility was ever a problem

A routine perfect for targeting any strain or pain so you never miss training again

Stretches to manage mobility limiting diseases such as arthritis

And much more

"About this title" may belong to another edition of this title.

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