Into the Forest | How Trees Can Help You Find Health and Happiness

Qing Li

ISBN 10: 0241377595 / ISBN 13: 9780241377598

Published by Penguin Books Ltd, 2019

About this Item

Into the Forest | How Trees Can Help You Find Health and Happiness | Qing Li | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Penguin Books Ltd | EAN 9780241377598 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Seller Inventory # 121242032

Bibliographic Details

• Title: Into the Forest | How Trees Can Help You Find Health and Happiness
• Publisher: Penguin Books Ltd
• Publication Date: 2019
• Language: English
• ISBN 10: 0241377595
• ISBN 13: 9780241377598
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 208W x 146H x 27D millimeters 208 millimeters width by 146 millimeters height by 27 millimeters depth
• Weight: 622 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.

Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:

· reduce blood pressure;
· lower stress;
· improve energy levels;
· and boost the immune system.

From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.