Frailty and Fitness: The Transformative Power of Exercise (Frailty Uncovered)
Language: English
Published by Independently published, 2025
Series: Book 4 of 4 - Frailty Uncovered
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 23.16
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798307512258_new
- Title
- Frailty and Fitness: The Transformative Power of Exercise (Frailty Uncovered)
- Author
- Ekram, Saifuddin
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798307512258
- Item weight
- 365 grams
- Series
- Book 4 of 4: Frailty Uncovered
From resistance and power training to overcoming barriers and designing personalized programs, this book provides actionable steps for individuals at all levels of fitness. Discover inspiring stories, easy-to-follow exercises, and the latest research on how exercise not only combats physical frailty but also enhances mental and social well-being.
Whether you are an older adult looking to regain confidence or a caregiver aiming to support someone you love, ‘Frailty and Fitness: The Transformative Power of Exercise’ offers the tools you need to embrace an active, healthy lifestyle. Start small, stay consistent, and watch how even modest efforts can lead to transformative results. Empower yourself to age with strength, resilience, and joy—because it is never too late to rewrite your story.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.37 | US$ 12.37 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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