If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Harper, Faith G. (Contributor)/ Deangelis, Simone

ISBN 10: 162106901X / ISBN 13: 9781621069010

Published by Microcosm Pub, 2019

About this Item

csm edition. 157 pages. 7.00x5.00x0.50 inches. In Stock.

Seller Inventory # __162106901X

Bibliographic Details

• Title: If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
• Publisher: Microcosm Pub
• Publication Date: 2019
• Language: English
• ISBN 10: 162106901X
• ISBN 13: 9781621069010
• Binding: Paperback
• Condition: Brand New
• Weight: 0.16 kilograms

About this title

Synopsis

Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares her template here so that you can create your own guide suited to your needs, along with pages and pages of workbook exercises to help. She also shares the vital skills and affirmations that she's learned over the years for managing her mental health and remembering her reasons to live. Even if you can't afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It can be difficult sometimes to acknowledge to yourself that you're worth it. It might be downright unbearable. But you know what? You're so WORTH IT! And this book is here to help you realize it.With a foreword by the one-and-only Dr. Faith.

About the Author

Simone DeAngelis was born and raised in Austin, Texas, where she lives with her two dogs. In 2012, she entered intense psychiatric care, where she took the tools she learned and made them her own, and made the decision to stay alive. She has developed a deep knowledge and passion for skills that help in navigating the sometimes rocky waters of life. After earning her bachelor's degree in education, she began applying her experience as a patient to her experience as a teacher. She uses her teaching and coping skills to assist others during life's monotony and chaos. Sharing these skills with others has become a piece in the foundation of her life's purpose.