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Bibliographic Details

Title: Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Publisher: Ulysses Press
Publication Date: 2014
Language: English
ISBN 10: 1612432352
ISBN 13: 9781612432359
Binding: paperback
Condition: Very Good

About this title

Synopsis

Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

About the Author

Jason Warner is a computer geek, certified personal trainer, lifting nut and the author of 7 Weeks to 10 Pounds of Muscle, Paleo Fitness, Ultimate Jump Rope Workouts, Weights on the BOSU Balance Trainer, Functional Cross Training, and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups. Jason lives in Victoria, British Columbia with his wife and two young children.

Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ.

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