The G.U.T. Method: Secrets Beyond Your Plate for a Healthier, More Energetic Life

Sharon Holand Gelfand

ISBN 10: 1735802905 / ISBN 13: 9781735802909

Published by SHG Consulting, LLC. (edition ), 2020

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1735802905-8-1

Bibliographic Details

• Title: The G.U.T. Method: Secrets Beyond Your Plate for a Healthier, More Energetic Life
• Publisher: SHG Consulting, LLC. (edition )
• Publication Date: 2020
• Language: English
• ISBN 10: 1735802905
• ISBN 13: 9781735802909
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

You are the expert destined for mastery over your wellbeing! When was the last time you felt fantastic inside and out, empowered by your own choices? In spite of modern stresses, you can learn how to read the signs that your body is sending, make better selections in time, relationships and the food and drink you consume without feeling guilty or desperate, and optimize your wellbeing. In The G.U.T. Method, unapologetic healthcare disruptor Sharon Holand Gelfand lays out an exclusive formula for connecting to what your body is saying and getting to the root of symptoms, understanding the connection and what it means for you and your lifestyle, and taking action, trusting yourself and transforming your life. The secrets on your plate are limitless, but why should you be?