Gentle Yoga: A Guide to Low-Impact Exercise
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Language: English
Published by Celestial Arts, 1990
- Softcover
- Used
Softcover
Condition: Used - Very good
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Seller Inventory # S_480889188
- Title
- Gentle Yoga: A Guide to Low-Impact Exercise
- Author
- Lorna Bell,Eudora Seyfer
- Publisher
- Celestial Arts
- Publication year
- 1990
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0890876363
- ISBN 13
- 9780890876367
Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.
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