Get Up and Do It!: Essential Steps to Achieve Your Goals

Colclough, Beechy and Jospehine

ISBN 10: 0563487658 / ISBN 13: 9780563487654

Published by BBC Active, 2004

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev9093637438

Bibliographic Details

• Title: Get Up and Do It!: Essential Steps to Achieve Your Goals
• Publisher: BBC Active
• Publication Date: 2004
• Language: English
• ISBN 10: 0563487658
• ISBN 13: 9780563487654
• Binding: Soft cover
• Condition: Very Good
• Weight: 140.6 grams

About this title

Synopsis

Sometimes our goals seem like unobtainable fantasies, but the keys to success lie in bringing them sharply into focus, clarifying them and working out a plan to achieve them. If it’s in your nature to dream it, it’s probably in your nature to do it. The authors show you how to reach your goals with the help of this workbook of practical, positive and upbeat techniques.

 

• Believe in yourself: Take stock with a personal inventory to find out who you really are and what you really want.
• Drivers and anchors: Identify what makes you go forward, and learn to deal with what holds you back.
• Achieve your goal: Make plans, commit to paper, review progress, keep going, and recognize and enjoy your achievements.

About the Author

Beechy and Josephine Colclough are chartered psychotherapists whose books include Challenge to Change and The Effective Way To Stop Drinking. Beechy is well known for his work with celebrities, including Elton John and Robbie Williams.