Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed

Tartell, Genie; Kavanau, Ted

ISBN 10: 0963878433 / ISBN 13: 9780963878434

Published by Echo Point Books & Media, 2011

About this Item

Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable.

Seller Inventory # CTXV.0963878433.A

Bibliographic Details

• Title: Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
• Publisher: Echo Point Books & Media
• Publication Date: 2011
• Language: English
• ISBN 10: 0963878433
• ISBN 13: 9780963878434
• Binding: Soft cover
• Condition: acceptable

About this title

Synopsis

As featured on the TODAY Show.

Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)

From the Publisher

Build Strength and Flexibility, Beat Stress, and Improve Sleep Right from Your Own Bed