Title: Get Your Rear in Gear: Firming Up, Toning and Shaping Your Butt; The Complete Program Designed for Your Body's Toughest Area
Publisher: Harper Perennial
Publication Date: 1997
Language: English
ISBN 10: 0060951400
ISBN 13: 9780060951405
Binding: Paperback
Condition: Very Good

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Synopsis

Offers toning and strengthening exercises for all levels of fitness, along with diet tips, designed to reshape the buttocks

Review

Pick up any fitness magazine, and chances are you'll see an article on how to get a smaller derriere. The quickest ticket to a smaller rear, of course, is fat loss, which is also the fastest path to a flat waistline. Harry Hanson, a trainer-to-the-stars in New York City, covers that, and also offers 59 exercises to help you firm and shape your rear-end and leg muscles.

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