- Softcover
- Used
Seller: Country House Library, Corby, United KingdomCountry House Library
5-star seller
AbeBooks seller since October 24, 2025
Softcover
Condition: Used - Good
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Seller Inventory # CHL1972037
- Title
- The Good Sleep Guide
- Author
- Sharp, Dr Timothy J.
- Publisher
- Penguin Books Ltd
- Publication year
- 2001
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0140298215
- ISBN 13
- 9780140298215
- Item weight
- 259 grams
80% of people have experienced sleep problems. In ten easy to follow chapters this book helps you discover how to improve your sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. So make your bedtime reading The Good Sleep Guide and begin to improve the quantity and quality of your sleep.
"Synopsis" may belong to another edition of this title.
About the Author
Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.
"About the title" may belong to another edition of this title.
Country House Library
Corby, United Kingdom
5-star seller
AbeBooks seller since October 24, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 10 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 16.32 | US$ 26.08 |
Payment methods
Store description
Preloved and vintage books. First editions and collections.
Specialty
VintageSeller's business information
Bluebell Abbey Ltd
5 Pywell Road
Corby, United Kingdom NN17 5WA