The Good Sleep Guide

Timothy J. Sharp

17 ratings by Goodreads

Language: English

Published by Penguin Books, 2001

0140298215 / 9780140298215

  • Softcover
  • Used
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[Author], [Publisher]. NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title. Author: Dr Timothy J. Sharp Format: Paperback Number of Pages: 276 In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.

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Title
The Good Sleep Guide
Author
Timothy J. Sharp
Publisher
Penguin Books
Publication year
2001
Book Type
Secondhand, Paperback
Binding
Secondhand, Paperback
Language
English
ISBN 10
0140298215
ISBN 13
9780140298215

Book Grocer

Tullamarine, VIC, Australia

5-star seller

AbeBooks seller since October 15, 2025

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Book Grocer - Australia's best bargain bookstore. We stock over 100,000 titles, all discounted and ready to ship from our Melbourne warehouse. We buy and sell second hand books. Book Grocer is Australian and family-owned since 2000.

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