, . NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.Author: Dr Timothy J. SharpFormat: Paperback Number of Pages: 276In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.

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Bibliographic Details

Title: The Good Sleep Guide
Publisher: Penguin Books
Publication Date: 2001
Language: English
ISBN 10: 0140298215
ISBN 13: 9780140298215
Binding: Secondhand, Paperback
Book Type: Secondhand, Paperback

About this title

Synopsis

80% of people have experienced sleep problems. In ten easy to follow chapters this book helps you discover how to improve your sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. So make your bedtime reading The Good Sleep Guide and begin to improve the quantity and quality of your sleep.

About the Author

Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.

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Castlebooks Pty Ltd
5/101 Keilor Park Drive, Tullamarine, VIC, 3043, Australia

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