- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
5-star seller
AbeBooks seller since December 4, 2017
Softcover
Condition: Used - Very good
US$ 8.33
US$ 7.26 shipping
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Quantity: 1 available
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Seller Inventory # U9780140298215
- Title
- The Good Sleep Guide
- Author
- Timothy J. Sharp
- Publisher
- Penguin Books
- Publication year
- 2001
- Condition
- Very Good
- Dust jacket
- 13875761
- Signed
- 2/27/2026 11:21:33 AM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0140298215
- ISBN 13
- 9780140298215
- Edition
- 1772191293.
- Seller catalogs
- 1, 9780140298215, U
80% of people have experienced sleep problems. In ten easy to follow chapters this book helps you discover how to improve your sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. So make your bedtime reading The Good Sleep Guide and begin to improve the quantity and quality of your sleep.
"Synopsis" may belong to another edition of this title.
About the Author
Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
5-star seller
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
|---|---|---|
| First item | US$ 7.26 | US$ 7.26 |
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usedSeller's business information
Entertainment Magpie LTD
Unit 5a The parklands, Lostock
Bolton, United Kingdom BL64SD