Title: The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Publisher: Productive Fitness Publishing
Publication Date: 2005
Language: English
ISBN 10: 0969677316
ISBN 13: 9780969677314
Binding: Paperback
Condition: Good
Weight: 2 ounces

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Synopsis

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

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