Habits Not Diets: The Secret to Lifetime Weight Control. This item is unavailable.
James M. Ferguson MD; Cassandra Ferguson
12 ratings by Goodreads
Language: English
Published by Bull Publishing Company, 2003
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
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Unavailable
Softcover
Condition: Used - Good
US$ 5.54
Item description from seller
Fast Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # GWV.0923521704.G
- Title
- Habits Not Diets: The Secret to Lifetime Weight Control
- Author
- James M. Ferguson MD; Cassandra Ferguson
- Publisher
- Bull Publishing Company
- Publication year
- 2003
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0923521704
- ISBN 13
- 9780923521707
- Edition
- 4th Edition
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.
"Synopsis" may belong to another edition of this title.
About the Author
James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California–San Diego.
"About the title" may belong to another edition of this title.