Habits Not Diets: The Secret to Lifetime Weight Control

James M. Ferguson MD; Cassandra Ferguson

ISBN 10: 0923521704 / ISBN 13: 9780923521707

Published by Bull Publishing Company, 2003

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0923521704.G

Synopsis:

This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables, and worksheets that help the reader succeed, the guide is a truly unique tool.

About the Author:

James M. Ferguson, MD, is a nationally prominent clinical psychiatrist specializing in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California–San Diego.

Bibliographic Details

Title: Habits Not Diets: The Secret to Lifetime ...
Publisher: Bull Publishing Company
Publication Date: 2003
Binding: Soft cover
Condition: good
Edition: 4th Edition