The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled (eng)

The most accessible guide to navigating life as a Highly Sensitive Person (HSP)!

A fellow HSP shares strategies for managing sensitivities and developing greater self-love―plus a self-assessment checklist for identifying HSP traits in yourself and others.

Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw?

If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)―and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to:

• Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness
• Explore a wide range of practical strategies to manage your sensitivity more effectively―from developing more self-love to coping with over-arousal
• Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels
• Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world

More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study―one of the most accessible books on high sensitivity―does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.

Mel Collins is a qualified Psychotherapeutic Counsellor, Spiritual Healer, Reiki Master, Intuitive and Auricular Acupuncturist with my own private practice in Devon. I studied extensively under the Jungian Psychotherapist, the late Dr. Roger Woolger in Deep Memory Process (Past Life Regression) and Ancestral Healing. My continuing professional development has included studies in CBT, Motivational Interviewing, Shamanism, Spiritual and Psychic Development, Tarot and Meditation. I have been self-employed for nearly eight years. I run workshops, courses and talks about my work and I have professionally recorded three Meditation CDs. Two of them complement the chapters on Energy Protection and Self Love in the book.