The Harvard Medical School Guide to a Good Night's Sleep

Lawrence Epstein, Steven Mardon

ISBN 10: 0071467432 / ISBN 13: 9780071467438

Published by McGraw Hill, 2006

About this Item

: Esta guía de la Escuela de Medicina de Harvard ofrece un plan de seis pasos para superar problemas de sueño como el insomnio, los ronquidos, el síndrome de piernas inquietas y la apnea del sueño. El Dr. Lawrence Epstein revela cómo maximizar tus noches y energizar tus días, explicando los beneficios para la salud de un buen descanso y ofreciendo consejos sobre cómo convertir tu dormitorio en un ambiente óptimo para dormir, y determinar si la medicación para dormir es adecuada para ti o para tu hijo. EAN: 9780071467438 Tipo: Libros Categoría: Salud y Bienestar Título: The Harvard Medical School Guide to a Good Night's Sleep Autor: Lawrence Epstein| Steven Mardon Editorial: McGraw-Hill Education Idioma: en Páginas: 288 Formato: tapa blanda.

Seller Inventory # Happ-2025-09-19-a0d9e76e

Bibliographic Details

• Title: The Harvard Medical School Guide to a Good Night's Sleep
• Publisher: McGraw Hill
• Publication Date: 2006
• Language: English
• ISBN 10: 0071467432
• ISBN 13: 9780071467438
• Binding: Soft cover
• Condition: Bueno

About this title

Synopsis

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

• Turn your bedroom into the optimal sleep environment
• Finally overcome insomnia
• Silence buzz-saw snoring
• Relax restless legs
• Deal with daytime exhaustion
• Determine if sleep medication is right for you
• Improve your sleep by improving your child's sleep

About the Authors

Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.

Steven Mardon is a professional writer who specializes in health topics.

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide