The Harvard Medical School Guide to a Good Night's Sleep
Lawrence Epstein; Steven Mardon
Language: English
Published by McGraw-Hill Education, 2006
- Softcover
- Used
Seller: Hamelyn, Madrid, M, SpainHamelyn
AbeBooks seller since July 18, 2022
Condition: Used - Good
US$ 13.15
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Add to basketItem description from seller
: Esta guía de la Escuela de Medicina de Harvard ofrece un plan de seis pasos para superar problemas de sueño como el insomnio, los ronquidos, el síndrome de piernas inquietas y la apnea del sueño. El Dr. Lawrence Epstein revela cómo maximizar tus noches y energizar tus días, explicando los beneficios para la salud de un buen descanso y ofreciendo consejos sobre cómo convertir tu dormitorio en un ambiente óptimo para dormir, y determinar si la medicación para dormir es adecuada para ti o para tu hijo. EAN: 9780071467438 Tipo: Libros Categoría: Salud y Bienestar Título: The Harvard Medical School Guide to a Good Night's Sleep Autor: Lawrence Epstein| Steven Mardon Editorial: McGraw-Hill Education Idioma: en Páginas: 288 Formato: tapa blanda.
Seller Inventory # Happ-2025-09-19-a0d9e76e
- Title
- The Harvard Medical School Guide to a Good Night's Sleep
- Author
- Lawrence Epstein; Steven Mardon
- Publisher
- McGraw-Hill Education
- Publication year
- 2006
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0071467432
- ISBN 13
- 9780071467438
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child's sleep
"Synopsis" may belong to another edition of this title.
About the Author
Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.
Steven Mardon is a professional writer who specializes in health topics.
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
"About the title" may belong to another edition of this title.
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