Title: The Healing Secrets of Food: A Practical Guide for Nourishing Body, Mind, and Soul
Publisher: New World Library
Publication Date: 2001
Language: English
ISBN 10: 1577311884
ISBN 13: 9781577311881
Binding: Soft cover
Condition: very_good

About this title

Synopsis

Eating fulfills more than physical needs, which might be why one is inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten believes that well-being is affected not only by different types of food but also by varied ways of preparing and eating meals. Kesten encourages the reader to take a multidimensional approach to food. Combining scientific facts with traditional food practices from around the globe, Kesten provides ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and healthy eating.

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