It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 1402719701-11-1

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Bibliographic Details

Title: Health Series: Strength Training for Muscle Development
Publisher: Main Street Pr (edition )
Publication Date: 2005
Language: English
ISBN 10: 1402719701
ISBN 13: 9781402719707
Binding: Spiral-bound
Condition: Good

About this title

Synopsis

It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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