Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

About the Author

Pooky Knightsmith is an autistic educator, speaker, author, and mental health trainer whose resources are widely used in schools. She is a parent to neurodivergent children, has a PhD in child mental health from the Institute of Psychiatry and is the former chair of the Children and Young People's Mental Health Coalition. Pooky has published many books with JKP including The Mentally Healthy Schools Workbook and Can I Tell You About Self-Harm? She is based in Sussex, UK.

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