The Heart Rate Monitor Guidebook: To Heart Zone Training

Edwards, Sally

ISBN 10: 0970013027 / ISBN 13: 9780970013026

Published by Velo Press (edition 5th printing), 1999

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0970013027-8-1

Bibliographic Details

• Title: The Heart Rate Monitor Guidebook: To Heart Zone Training
• Publisher: Velo Press (edition 5th printing)
• Publication Date: 1999
• Language: English
• ISBN 10: 0970013027
• ISBN 13: 9780970013026
• Binding: Paperback
• Edition: 5th printing.
• Condition: Very Good

About this title

Synopsis

This is the leading edge resource for anyone wanting to take that next step by learning advanced information on heart rate based monitoring and measurement. It focuses on the bodies physiology during exercise as well as how it recovers, implementing heart rate technology into all aspects of training. This book is geared toward the fitness trainers, coaches, and instructors who wish to apply heart zone training to their own programs as well as their clients.

About the Author

Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe race. She is a professional triathlete, having finished all 55 of the Danskin Triathlons over the past 10 years, and serves as the national spokesperson for the event. She has had top finishes at the Eco-Challenge Adventure Race, the Outdoor Quest in China, and the Olympic Marathon trials. She is a professional speaker who gives speeches on both fitness and success in life to audiences around the world.