Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life

A six month personal course for learning the art and science of "heart intelligence." Each of the 120 daily lessons contains inspirational quotes, insightful reading material and self-discovery exercises. The program is based on the remarkable science and practical tools of "HeartMath" - a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. HeartMath's breakthrough research, published in top medical journals, is providing new information on the function and intelligence of the heart. The Discovery Program teaches the reader how to access and apply this intelligence for a more balanced, fulfilling and productive life. Includes a 400 page book organized into 6 months of study, with an instrumental music CD bound in book. Involves journaling, readings, insights, exercises, practice guidelines. Designed for use by individuals and small groups.

Doc Childre is the founder of the Institute of HeartMath, and President of HeartMath LLC, whose training programs have made their way into Fortune 100 companies, government agencies, military bases, school systems and health organizations around the world. A native North Carolinian, Doc combines refreshing common sense with high level intuition and insight for a practical and profound reading experience and provides much needed hope for a stressed out world.

Sara Paddison is president of the Institute of HeartMath (IHM), a nonprofit research and education organization founded by Doc Childre. IHM conducts leading edge scientific research on the heart and its influence over the rest of the body and mind. She lives in Boulder Creek, California with her 17 year old son.