Title: Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Publisher: HarperCollins UK
Publication Date: 2015
Language: English
ISBN 10: 0722531559
ISBN 13: 9780722531556
Binding: Paperback
Edition: 3rd Edition
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 0.55 pounds

About this title

Synopsis

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

About the Author

The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.

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