High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises
Language: English
Published by Alpha Books, 2015
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Fair
US$ 6.23
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High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Seller Inventory # CIN1615647473A
- Title
- High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises
- Author
- Sean Bartram
- Publisher
- Alpha Books
- Publication year
- 2015
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1615647473
- ISBN 13
- 9781615647477
Are you looking to burn fat and get lean and strong, and do it all in less time?
HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions.
Here’s what you’ll find inside:
• Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster
• 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts
• 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body
• Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro
Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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