Title: Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
Publisher: Leisure Press
Publication Date: 1985
Language: English
ISBN 10: 0880112662
ISBN 13: 9780880112666
Binding: Soft cover
Condition: New

About this title

Synopsis

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

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