Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
Language: English
Published by Leisure Press, 1985
- Softcover
- New
Softcover
Condition: New
US$ 64.99
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Seller Inventory # 0880112662
- Title
- Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
- Author
- Krasevec, Joseph A.; Grimes, Diane C.
- Publisher
- Leisure Press
- Publication year
- 1985
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0880112662
- ISBN 13
- 9780880112666
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.
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