Hydrorobics: A Water Exercise Program for Individuals of all Ages and Fitness Levels

Joseph A. Krasevec

ISBN 10: 0880112662 ISBN 13: 9780880112666

Published by Leisure Press, Champaign, Illinois, 1985

Language: English

Condition: Used - Good Soft cover

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Good condition paperback with minimal wear. Contents are clean and bright throughout with no markings.

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Bibliographic Details

Title: Hydrorobics: A Water Exercise Program for Individuals of all Ages and Fitness Levels
Publisher: Leisure Press, Champaign, Illinois
Publication Date: 1985
Language: English
ISBN 10: 0880112662
ISBN 13: 9780880112666
Binding: Paperback
Condition: Good

About this title

Synopsis

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

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