Title: The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Publisher: Perigee Trade
Publication Date: 2006
Language: English
ISBN 10: 0399532307
ISBN 13: 9780399532306
Binding: hardcover
Condition: New
Weight: 17 ounces

About this title

Synopsis

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.

About the Author

Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.

Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.

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