The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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Language: English
Published by Perigee Trade, 2006
- Hardcover
- Used
Hardcover
Condition: Used - Very good
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- Title
- The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
- Author
- Glovinsky, Paul,Spielman, Art
- Publisher
- Perigee Trade
- Publication year
- 2006
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0399532307
- ISBN 13
- 9780399532306
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
"About the title" may belong to another edition of this title.
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