Title: Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot [Large Print 16 Pt Edition]
Publisher: ReadHowYouWant
Publication Date: 2022
Language: English
ISBN 10: 1038726387
ISBN 13: 9781038726384
Binding: Soft cover
Condition: New

About this title

Synopsis

People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management.

About the Author

Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist, and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men, and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.

"About this title" may belong to another edition of this title.

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