Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Very good
US$ 6.49
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1646111214I4N00
- Title
- Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle
- Author
- Swaine, Amanda
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1646111214
- ISBN 13
- 9781646111213
- Item weight
- 0.92 pounds
Healthy living with intermittent fasting―for first-time fasters
Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.
Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.
Intermittent Fasting for Beginners includes:
- The fasting curious―A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.
- Fast track―Choose the plan that works for your lifestyle and goals with weeklong meal plans―each including schedules and suggested meals.
- Fresh food―Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.
Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.
"Synopsis" may belong to another edition of this title.
About the Author
Amanda Swaine is a UK-based nutritional therapist and business owner specializing in intermittent fasting. She was one of the first to launch a product containing fasting mimetics, FASTING+ by Nutritionist’s Blend, that works with how the body naturally fasts.
"About the title" may belong to another edition of this title.
ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Store description
ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.…
Seller's business information
Thrift Books Global LLC
18300 Cascade Ave S, Ste 150
Tukwila, WA U.S.A. 98188
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks website. If you're dissatisfied with your purchase or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the "Ask bookseller a question" link to contact us and we'll be happy to assist you.
Shipping terms
All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.
International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.