Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide: 1 (Intermittent Fasting in Black&White)
Language: English
Published by Independently published, 2017
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 4.47
Quantity: 1 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR012423906
- Title
- Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide: 1 (Intermittent Fasting in Black&White)
- Author
- Moore, Emily
- Publisher
- Independently published
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1521867828
- ISBN 13
- 9781521867822
- Item weight
- 227 grams
Are you tired of food addictions that sap your energy and make you overweight? Discover a simple science-based system to tone your body, curb your cravings, and lose those stubborn pounds.
Is your love of carbs lowering your energy? Have you heard of the benefits of fasting but you want to make sure you do it safely? Author and nutritionist Emily Moore first discovered the time-honored practice of intermittent fasting when studying nutrition at college. She was so surprised by the benefits that she did a deep dive into the age-old science behind this incredibly effective practice. Now Moore has put all her research into one comprehensive textbook to show you how to transform your life with intermittent fasting.
Intermittent Fasting: Built To Fast, Your True Intermittent Fasting Guide teaches you how to use the power of fasting to ditch your addictions, lose weight, and become much healthier. By using today's best health practices, you'll discover the most effective times of day to abstain from food to increase your energy and your metabolism. You'll also learn how to integrate this practice with athletic pursuits like bodybuilding and increasing muscle mass to keep yourself strong and lean.
In Intermittent Fasting, you'll discover:
- How fasting fights obesity and helps you lose weight
- The top 10 intermittent fasting protocols as well as full instructions and sample diets
- What you should avoid eating and drinking while fasting
- How to combine fasting with exercise to create your dream body
- Answers to all the common questions about staying safe while fasting, and much, much more!
Intermittent Fasting is your handbook to the most effective fasting techniques for health and weight loss. If you like practical, science-based protocols, step-by-step strategies, and detailed diet plans, then you'll love Moore’s comprehensive manual.
Buy Intermittent Fasting to enjoy faster fasting results today!
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WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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