Title: The Interval Training Workout: Build Muscle ...
Publisher: Hunter House Publishers
Publication Date: 2001
Book Condition: Good
Dust Jacket Condition: No Jacket
Sewn binding. Cloth over boards. 224 p. Contains: Illustrations. Audience: General/trade. 0.0. Bookseller Inventory # ABE.0007874
Synopsis: The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.
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Store Description: Masalai Press has been selling books on the internet since 2000, and has been involved in book selling since 1985. Customer service and accurate descriptions are a priority. Masalai Press specializes in books about the Pacific Islands, especially Papua New Guinea. Masalai Press is the regional representative of the University of Papua New Guinea Press, and has been co-publishing with the UPNG Press since 2008.