Title: The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Publisher: Hunter House Publishers
Publication Date: 2001
Language: English
ISBN 10: 0897933281
ISBN 13: 9780897933285
Binding: Hardcover
Condition: Good
Dust Jacket Condition: No Jacket

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Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.

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