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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

Nitti, Joseph T, M.D., and Nitti, Kimberlie, and Lewis, Carl (Foreword by)

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ISBN 10: 0897933281 / ISBN 13: 9780897933285
Published by Hunter House Publishers, 2001
Used Condition: Good Hardcover
From Masalai Press (Oakland, CA, U.S.A.) Quantity Available: 1

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Sewn binding. Cloth over boards. 224 p. Contains: Illustrations. Audience: General/trade. 0.0. Bookseller Inventory # ABE.0007874

About this title:

Synopsis:

The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.
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Bibliographic Details

Title: The Interval Training Workout: Build Muscle ...

Publisher: Hunter House Publishers

Publication Date: 2001

Binding: Hardcover

Book Condition: Good

Dust Jacket Condition: No Jacket

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