An Introduction to Coping with Anxiety (Second Edition)
Language: English
Published by Robinson Publishing, 2018
- Softcover
- New
Seller: BookOutlet, Jefferson City, TN, U.S.A.BookOutlet
AbeBooks seller since August 28, 1998
Condition: New
US$ 3.99
Quantity: 2 available
Add to basketItem description from seller
Publisher overstock, may contain remainder mark on edge.
Seller Inventory # 9781472140241B
- Title
- An Introduction to Coping with Anxiety (Second Edition)
- Author
- Brosan, Lee
- Publisher
- Robinson Publishing
- Publication year
- 2018
- Condition
- New
- Dust jacket
- Dust Jacket Included
- Binding
- Pocket Books
- Language
- English
- ISBN 10
- 1472140249
- ISBN 13
- 9781472140241
- Edition
- 2nd Edition
- Series
- Book 10 of 21: An Introduction to Coping
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Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety
"Synopsis" may belong to another edition of this title.
About the Author
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Leonora Brosan (Author)
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.
"About the title" may belong to another edition of this title.
BookOutlet
Jefferson City, TN, U.S.A.
AbeBooks seller since August 28, 1998
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