Joneeba!: The Exciting Workout and Fitness Program with the Dances and Drums of Africa
Mouflet, A. Djoniba; Fleming, Mali M. [Contributor]; Anasaze MS, Lara [Contributor]; Misani [Contributor];
Language: English
Published by Hatherleigh Press, 2002
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 78.36
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Seller Inventory # Q-1578261104
- Title
- Joneeba!: The Exciting Workout and Fitness Program with the Dances and Drums of Africa
- Author
- Mouflet, A. Djoniba; Fleming, Mali M. [Contributor]; Anasaze MS, Lara [Contributor]; Misani [Contributor];
- Publisher
- Hatherleigh Press
- Publication year
- 2002
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578261104
- ISBN 13
- 9781578261109
- Item weight
- 16 ounces
- Dimensions
- 8x6x0
JONEEBA! is the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind, and spirit, JONEEBA! is the perfect holistic workout. But most of all, JONEEBA! is fun fitness.
“If you can walk, you can dance,” says Djoniba Mouflet, an innovator in teaching African-based movements. At his Djoniba Dance and Drum Center he teaches students from all walks of life how to develop and get in touch with their own sense of rhythm, how to breathe properly, how to listen to a drum beat, and how to perform the simple body moves that make JONEEBA! so enjoyable. “Let the rhythm take you higher. JONEEBA! is a celebration of life and health.”
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BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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