Title: Journaling for Higher Self: A 6-Week Writing Program Based on Internal Family Systems
Publisher: B.C. Allen Publishing and Tonic Books
Publication Date: 2024
Language: English
ISBN 13: 9798989801602
Binding: Soft cover
Condition: New

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Synopsis

Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.

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