Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
Language: English
Published by Ulysses Press, 2018
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Good
US$ 5.63
Quantity: 1 available
Add to basketSeller Inventory # 1612438350-3-27282975
- Title
- Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight
- Author
- Mancinelli, Kristen
- Publisher
- Ulysses Press
- Publication year
- 2018
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1612438350
- ISBN 13
- 9781612438351
- Item weight
- 7 ounces
- Dimensions
- 88x11x136
Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.
Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!
Guiding you step by step through the entire process, Jump Start Ketosis explains how to:
• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings
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About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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