Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail

Dr Sanjay Gupta

ISBN 10: 1472274237 / ISBN 13: 9781472274236

Published by Headline Home, 2022

About this Item

Brand New ! Fast Delivery "International Edition " and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 4-6 Working days .and we do have flat rate for up to 2LB. Extra shipping charges will be requested This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability.

Seller Inventory # IBD 9781472274236

Bibliographic Details

• Title: Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail
• Publisher: Headline Home
• Publication Date: 2022
• Language: English
• ISBN 10: 1472274237
• ISBN 13: 9781472274236
• Binding: Soft cover
• Edition: International Edition
• Condition: New

About this title

Synopsis

An exciting new science-driven guide to protecting your mind from decline.

'Fascinating' Daily Mail

Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.

Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.

The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!