Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100+ delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Vanessa Spina is an author and advocate for the ketogenic way of life. She is also the founder of Ketogenic Girl (ketogenicgirl.com), which provides effective ketogenic meal plans and coaching for weight loss and healing. Vanessa has coached over 3,000 people to date on her program based on the therapeutic approach to keto entitled the 28 Day Ketogenic Girl Challenge. She is passionate about the power of food not only to satisfy and delight us, but also to heal our bodies. Spina is the founder of the blog KetogenicGirl and is passionate about democratizing health for everyone, with a whole foods Ketogenic diet. She believes that optimal health should be accessible to all, with simple and affordable preventative nutrition instead of expensive surgeries or drugs.