Kicking Your Stress Habits: A Do-It-Yourself Guide to Coping with Stress

Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves.

Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress management and wellness-then put those principles to work in their own lives. This book's engaging style and easy-to-use format promote reflection, group interaction, and individual action.

Donald A. Tubesing has spent his career in education, health care, counseling, and ministry. As a pioneer in the fields of stress management and wellness promotion, his teaching and writing has focused on helping people view health from the spiritual, mental, and relational perspectives as well as the physical.