Paperback. Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable - which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Lesser teaches simple tools and practices for understanding, and even embracing, them. Lesser teaches simple tools and practices for understanding, and even embracing contradiction and confusion. Readers learn to master five core competencies for a result of balance. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Know Yourself, Forget Yourself (Paperback)
Publisher: New World Library, Novato, CA
Publication Date: 2013
Language: English
ISBN 10: 1608680819
ISBN 13: 9781608680818
Binding: Paperback
Edition: 2nd Edition
Condition: new

About this title

Synopsis

We all yearn for clear-cut answers to life’s problems, yet we rarely get them. Formulas fail and contradictions mount. In Know Yourself, Forget Yourself, executive coach and mindfulness teacher Marc Lesser shows that understanding and embracing the points where life feels most confusing, most contradictory can lead us to more satisfaction and joy.

Lesser provides clear guidance and simple practices for embracing five central paradoxes in life and navigating them to increase our effectiveness and happiness. Influenced by the revolutionary mindfulness and emotional intelligence trainings he helped develop at Google, Know Yourself, Forget Yourself is a profound book about cultivating the emotional skills to understand the right path through difficulties and challenges.

About the Author

Marc Lesser is cofounder and CEO of SIYLI: Search Inside Yourself Leadership Institute, a nonprofit company devoted to creating enlightened leaders worldwide. A Zen teacher and executive coach, Marc lives in Mill Valley, California.

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