Learn to Meditate : A Practical Guide to Self-Discovery and Fulfillment

David Fontana

ISBN 10: 0811822508 / ISBN 13: 9780811822503

Published by Chronicle Books, 1999

About this Item

[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Chronicle Books LLC Pub Date: 2/1/1999 Binding: Paperback Pages: 160 Reprint edition.

Seller Inventory # 6737871

Bibliographic Details

• Title: Learn to Meditate : A Practical Guide to Self-Discovery and Fulfillment
• Publisher: Chronicle Books
• Publication Date: 1999
• Language: English
• ISBN 10: 0811822508
• ISBN 13: 9780811822503
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

About the Author

David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales.